The fifth element is having a deep sense of balance. I think having more experience in life often helps people put things in perspective as well as look at things beyond the immediate future. Some people may call this attribute stillness and solidness of one’s character. In other words, more mature people tend to have a greater capacity to “weather the storm”. They probably have encountered something similar in life that they (hopefully) have learned a lesson or two which can come in handy when life gets tough at times.
Hold your ground and breathe deep into the diaphragm – Yes, you can!