Health Advice

I went for my annual medical check last week. I would like to share some advice that I found useful from that visit. #1) Do cardiovascular exercises as simple as walking to the office for at least 30 minutes every day. #2) Drink more water (ideally 2 litres a day). #3) Avoid too much orange […]

Boxing Ring or Noah’s Ark?

What is your view of competition or the world? Is it a boxing ring meaning only ONE person (preferably your very good self) out of two wins? Or is it similar to the Noah’s Ark that everyone on board tries to help one another to survive and create a new (better) world? I think it […]