A free new magazine in the UK called Balance offer some good advice on better skin.
They called it “Three Steps To Better Skin” as quoted below
1) Cool the heat: Hot water dries out the skin, and causes redness and the breakdown of collagen – so lower the temperature of your shower or bath.
2) Shun the sun: Sunlight is essential for healthy bones (vitamin D), but protect your by wearing an SPF, even on cloudy days.
3) Five-a-day: Eat plently of fruit and veg as they contain antioxidants that help to protect skin from cellular damage caused by free radicals, which are smoking, pollution and sunlight.
I would like to add 3 more steps (and 2 cents)
4) Sleep longer: Have sufficient sleep and hide those eye bags.
5) Moisturize your way: Don’t forget to moisturize your face and your body every day (if it is dry)
6) Drink more water: Increase the flow of body fluid by simply drinking more water