Does time have quality?
Many people heard of the concept of “quality time” as in “I want to spend quality time with someone.”.
In general terms, it means giving someone the FULL attention during that period of time including listening and caring about his/her needs instead of getting distracted by other things that are going on.
Apply that concept in a broader sense, we can enhance the quality of our time by being more MINDFUL of it. It may mean enjoying the presence and fully living in the moment. As some people put it differently “stop and smell the roses along the way”. It may also mean making an effort (I am afraid that does not happen naturally) to spend time with your love ones and/or do things you love. It may also mean gaining new experiences and venturing out to new horizons in life. As we all know, we only live once and let us live a life of high quality!!!