A friend of mine has recently beset with some minor ailments without apparent causes even after consulting his family doctor. That reminded me of a book I read last year called “The body has a mind of its own” by Sandra Blakeslee and Matthew Blakeslee. In a nutshell, the book suggests that our (physical) body can “think” and react in a way sometimes different than our mind and/or emotion.
I am not an expert in that field, but I boldly advised my friend on the following points:
1) Reflect on what happened to him recently (such as work, family, relationship and world). The technique of mindfulness can be useful here.
2) Thank his body for sending out warning signals (in terms of minor ailments). It can be much worse if he does not pay attention to his body. Don’t get upset at his body. It is doing its job.
3) Ask his body gently how to restore its stability. Wait patiently and listen attentively for answer(s). It could be sleeping more, going for a walk, listening to his favorite music and enjoying his favorite/comfort food. (This is on top of seeking medical advice from his doctor).
4) Allow time to establish a conversation with his body and let his body restore to normal condition.
5) Appreciate this opportunity to develop an additional tool (a dialogue with his body) for a better health (physical, psychological and mental).