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I am taking a few days off from work and this morning I decided to visit Hampton Court Palace. Worried that the Prosecco in my fringe might go flat soon, I had a glass for breakfast before embarking on my journey. When I arrived at the train station, I could not find the platform for […]

I would like to share some insights from a key figure in the field of Emotional Intelligence Daniel Goldman based on his book titled Focus – The Hidden Driver of Excellence. He quotes the organizational psychologist Marcial Losada in his book and suggests “Analyzing hundreds of terms, Losada determined that the most effective had a […]

According to some networking experts, networking should start with the intention of giving rather than merely seeing others as means and leads to what you want to go. People tend to remember those who helped them in the past and put them in the “good book”. Don’t be short-sighted and only focus on people that […]

I went to a farewell drink of a colleague last night. I told her that I actually had dinner plan previously scheduled and thus I could not be able to stay too long. She told me not to worry and taught me a new phrase that “Thank you for going”. With that new phrase fresh […]

I have thought long and hard about my original 12-month sales target of 1,000 copies and decided to make 300 copies as a milestone. Having a full-time job and taking 3 courses after work, I think I need to make my goal realistic and achievable.

Today for the first time I lent a copy of my book to someone who expressed some difficulty in preparing for an exam. I pointed her to section 2 of my book that focuses on the practical aspect of adult-learning with specific exercises and examples to help her. I hope that she will find the […]

I was in Paris last week for 4 days. As most of my friends know, I am a BIG fan of Paris which remains my favorite city (sorry, London and New York, I can’t help it as people said “love is blind”, so there we are). Due to the promotion of my book in London […]

Last week I attended a conference in Paris and one of presentations was on ageing world population by Dr. Joe Coughlin of AgeLab at MIT in the U.S. It is not a big surprise that with the advance of medicine and technology we have redefined longevity. It is estimated that an average baby-bloomer will live […]

The book Flow ends with an introduction of the idea of having life theme in one’s life. “The life theme, like a game that prescribes the rules and actions one must follow to experience flow, identifies what will make existence enjoyable. With a life theme, everything that happens will have a meaning – not necessarily […]

As we are drawing close to the end of the book Flow, here is a quick summary to cultivate and foster flow in oneself: 1)      Setting goals: To be able to experience flow, one must have clear goals to strive for. (p.209) 2)      Becoming immersed in the activity: After choosing a system of action, a […]