Flow — Part 7 (Body in Flow)

ExerciseOn the subject of how our body experiences flow, Mihaly Csikszentmihaly suggested (p.97, Flow):
“Even the simplest physical act becomes enjoyable when it is transformed so as to produce flow. The essentials steps in this process are:
(a) to set an overall goal, and as many subgoals as are realistically feasible;
(b) to find ways to measuring progress in terms of goals chosen;
(c) to keep concentrating on what one is doing, and to keep making finer and finer distinctions in the challenges involved in the activity;
(d) to develop the skills necessary to interact with the opportunities available;
(e) to keep raising the stakes if the activity becomes boring.”