I received a calendar called Action Calendar created by www.actionforhappiness.org.
There is one suggestion each day for the entire August on the calendar.
I found some of them quite insightful.
My selection for the first 2 weeks in Aug:
* Leave a positive note for someone else to find.
* Treat everyone you interact with as though they are a friend.
* Ask someone how they are and really listen to their reply.
* Contact a friend to let them know you’re thinking of them.
* Spend time wishing for other people to be free from suffering.
* Be thankful for your food and the people who made it possible.
* Take time to forgive someone who hurt you in the past.