Better Sleep

I came across an article on the topic of better sleep in the magazine coachingmag.co.uk this week and would like to share with my readers.
Five-Step Guide to Better Sleep by Dr. Michael Breus
1) Stick to the same schedule – get up at the same time and go to bed at the same time every day, including the weekend.
2) Stop drinking caffeine by 2pm every day – a lot of people say they can drink caffeine right before bed with no effect, but it has an effect on everybody
3) Stop drinking alcohol three hours before putting the lights out. It keeps you away from the deeper stages of sleep.
4) Exercise every day, but stop exercising approximately four hours before bed, otherwise you get a little too revved up.
5) Get 15 minutes of sunlight every day – this helps to reset your circadian clock each morning.
Good night to all :>