When I woke up this morning, I only got 15 minutes left to get out of my flat for work instead of my usual 90 minutes (Yes, please don’t think my hair style and all of it are natural and require no work!). I was in a total panic and bad mood as one can imagine (or cannot).
Then a line from my book, under the section – Kiss the negative goodbye, “You can remind yourself to stay positive emotionally irrespective of your circumstances.” (p.25 to be exact) came to my mind. Instead of letting myself getting upset that I overslept and messed up my routine (it is a big deal for more mature people, believe me!), I made a conscious decision to turn it around by having my a great breakfast with a pain au chocolat and an almond croissant together with a large soya cappuccino in the office. 
I felt much better afterwards and it turned out to be a positive day for me despite a rough start!